Shamrock Shuffle 8k Race Recap

Last Sunday, March 21, I ran the Bank of America Shamrock Shuffle 8k (4.9 miles) in downtown Chicago. This was my longest race to date and my longest running distance ever! I've never run more than 5 miles in a row (though I have been training with 6 1-mile repeats in the same session).

I ran the race with four other people from my church as part of Team World Vision to raise money for Haiti earthquake relief. We raised nearly $1,500.00 altogether so far! There's still time to donate if you'd like to participate. Thanks to everyone already who supported us!

None of the runners from my group had actually run 5 miles before (except Boyi since she's on the cross country team at her high school). It was kind of funny because our group included me, who has been training for races (triathlon & 5k) since last May; Tiffany, who started seriously training for this 8k a little over a month before the race; Josh, who apparently had been training for a while and running 5 miles every weekend; Boyi, who did cross country in the fall, but had to start running again to train for this race; and Craig, who didn't really train at all (he played basketball and then ran a little less than 4 miles with us the other day--we were doing 5--and was still really sore from it the day of the race).

Josh and Craig pre-race.

The girls: Tiffany, Boyi, and me before heading down to Grant Park. Tiffany and I made our team shirts. They say, "Everyone loves a Shamrock Shuffler." The Team World Vision logo's on the sleeve and our names are on the back.

Weather on race day was cloudy, windy, and around 30-something degrees. At least there wasn't any snow on the ground (it snowed the day before), but it was still a little wet. We got down to the race site at about 8:15 AM. Luckily Josh's apartment (our homebase) was a really short walk to Grant Park. So Tiffany and I checked our gear and then we headed over to the Team World Vision tent for a group picture (which I'm somehow trying to get a copy of). Then we tried to warm up a little (for the race and just because we were cold) while we headed over to the start corrals. None of us did this race before so we were all in the open corral. We seeded ourselves in the 9-minute mile group (which was the first one after corral C). Then we stretched and waited.

The race started at 9 AM for the elite runners (of which we are not) so by the time we got to the starting line it was nearly 9:30 (and the elite runners had already finished the race...haha). But it was pretty exciting starting out and running under a bridge with people cheering for you above it. I've raced in the city a couple times before (Chicago SuperSprint Triathlon and Santa Shuffle 5k), but none of them were actually running through the city streets. That was a new and fun experience for me.

So the first couple miles were mostly just dodging people and trying to pass them up (and trying to run carefully over a slippery bridge, jumping up onto the sidewalk then having to run up a short flight of stairs to get to the upper sidewalk, jumping back down into the street...). Tiffany, Boyi, and I stayed together for the first 2 miles. At the first mile marker, Tiffany asked me what our time was and I looked at my watch and said, "8:30...we're so slow!" Okay, so maybe we weren't that slow, but normally in races I tend to run my first mile faster than normal so I guess I was just surprised.

There were a lot of people throughout the entire race though, so it was generally still "crowded." The site says 36,000 people signed up though I know some of them didn't come because of the weather (which actually wasn't that bad for the race). I picked up my pace between miles 2 and 3 and lost Tiffany and Boyi somewhere behind me (though apparently Tiffany could still see me & follow me until after mile 3). So I just kept trying to run and keep a decent pace. It's kind of like a game. You pick someone, then you try to pass them. Then once you pass that person, you pick another person and try to pass him or her. I was getting tired by mile 4 though, but I knew it was almost over so I just kept pushing through. Luckily my knee wasn't hurting me during the race. I was concerned about that so I had my knee brace just in case but decided I didn't need it.

The worst part about the course was the slight hill right at the end (Roosevelt Rd.). I thought that's where I could push myself a little more to the finish line, but by the time I got up the hill, I was even more tired. So I tried to sprint a little bit toward the finish (which was still kinda far away), but had to slow down in the middle, and tried to push toward those last few meters to the finish line. I did it though!! Everyone in my group finished. The picture to the left is our post-race group pic. I finished in 0:42:35; 5,781 out of 25,567 finishers; and 528 out of 4,000-something women in my age group (I don't feel like looking up the exact number right now.) So not too bad for my first 8k. My eventual running goal right now is to continue building my mileage so I can run a half marathon (not this year) and as part of my triathlon training. I also want to improve my 5k speed so I'm under 25 minutes (or maybe even under 24!).

What are your running goals? Any race tips for me for the future? I'm still a newbie. :)

I care. And so I run.

For the short time that I've been running semi-competitively (aka. competing in 5k races), each new race was mainly a competition against myself, trying to run faster and to improve from the previous race.

A couple weeks ago, I sort of spontaneously registered for the Shamrock Shuffle 8k (March 21, 2010) with a few other people from my church. This time I'm running with more of a purpose. We joined Team World Vision to raise money for Haiti earthquake relief as part of this race.

The four of us from the left of the picture are all racing again in the Shamrock Shuffle (plus one of our youth group members too!)

So the challenges of this race for me are twofold:

1. It's the longest distance I've ever run (4.9 miles). I'm gradually trying to increase my endurance and distance over these next few weeks of training. I ran 4 miles last week, so I'll get there, but my goal is to just finish and not worry about my time.
2. To raise at least $200 as a team for Haiti. Right now we're at $130, but I really think we can go above and beyond our $200 goal if we all kick up our fundraising efforts a few notches.

Will you consider sponsoring us in this race to raise money for World Vision and Haiti? You can donate to our Salt 'N' Light Team or you can donate to me (but I've already reached my personal fundraising goal, so I'd encourage you to donate to the team first).

If you have questions about donations or the race, feel free to contact me. If you can't sponsor us financially, consider coming out to watch the race on March 21 (if you're in Chicago) or at least be praying for us as we train and run!

Why I Run

It's that time of year where people make new year's resolutions to get in shape for the next year. This is pretty obvious when you go to the gym and the parking lot is fuller than usual. I'm still trying to get in shape, but I only have a couple main fitness goals for 2010:

• Complete my second SuperSprint Triathlon with a faster time than last year (54:52)
• Work to set a new personal 5k record under 25 minutes (or at least beating 25:10)

To help motivate those of you who think you could never run even a mile, I'll have you know that I never considered myself a runner. I hated running. In fact, in junior high, we had to do the mile fitness test and had to finish in under 11 minutes. I don't remember exactly how long it took me to finish the run (or in my case, run/walk), but I'm pretty sure it was close to 11 minutes. I have no idea how I came to be able to run 3.1 mile races, and with decent times.

So why do I run now? (and bike and swim)

It used to be mainly just to lose weight and to get in shape (it still is partially about that), but I also get a sense of accomplishment from completing each run or race. I'm also just amazed at how God created the human body to have this kind of physical endurance (an endurance that keeps on building as I train and work out). I never would have thought that I could finish a SuperSprint triathlon (375m swim/10k bike/2.5k run) or run a 5k. If you'd have asked me if I'd ever do either of those things years ago (even last year), I'd probably say, "No way."

My triathlon training also taught me that just as I was so willing (or could at least force myself) to wake up extra early to work out in the mornings, go to work, then do another evening work out, I should be training myself up in my spirtual life as well. Here is what Paul says in 1 Corinthians 9:24-27 (NLT):

Don’t you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified.

More than training up my physical body that will not last (we're only getting older every day), I need to remember to be training myself spiritually, reaching toward that heavenly prize. If I'm disciplined enough to wake up at 5 AM to swim, I can also be disciplined enough to wake up a little earlier to read my Bible and pray once in a while. If I can head straight to the gym after work, I can have my quiet time be the first thing I do when I get home too. It's all about priorties and living in light of what we're striving for. So a struggle for me at times is not allowing my race training and working out to get in the way of my time with the Lord. That is far more important and precious. It has lasting value.

So in 2010, I want to reach those fitness goals (and eventually my triathlon goal is to do a Sprint distance triathlon). More importantly, I want to be more disciplined in training myself up in the way of the Lord. Can we all encourage each other to take up this last challenge together?